A small, curated collection of audio for winding down, breathing exercises, and falling asleep — all streamed from YouTube.
Tap any thumbnail to play the audio inline. Pair Section 01 with bedtime; Section 02 with the breathing or PMR tools; Section 03 as a stand-alone wind-down.
Over an hour each. Loop one all night as a steady bedtime cue — your brain will start to link the sound with sleep.
Stream over mossy stones
Mediterranean shoreline
Steady mountain rain
Crackling hearth
Short tracks to play while getting into bed, doing 4-7-8 breathing, or running through Progressive Muscle Relaxation.
by Ookean
by Joseph Beg
by Chaxti
A full guided session combining deep breathing and progressive muscle relaxation — press play, lie down, and follow the voice.
Deep breathing & PMR combined