Each tool is also embedded in its module. Use whichever flow feels right for you.
Test what you already know about sleep.
Write down a negative thought you have about sleep, then flip it into something true and positive. Your entries save to this device.
Inhale through your nose for 4. Hold for 7. Exhale through your mouth for 8. Find a quiet, dim spot before starting.
Step
Enter your target wake-up time and how many hours you actually sleep on average. We’ll calculate your starting bedtime.
Add steps from the library, set times, and you’ll have a printable plan tailored to you.